Motivation Monday Jan 18, 2021

I know I haven't updated this page in a week. I got sick, but not Covid (Thank God). So even though there was a show everyday last week, I did not get a chance to update this site.

Today was Motivation Monday and the affirmation was I will not worry about things I can not control.

Anxiety can make you dwell on the past and worry about what your future may or may not look like, all while taking control away from your present. Today we talked about being present and working to make sure we take control over the parts of our lives we can. It is super important to take the reigns and steer your life in the directions you want it to go. There will always be obstacles and you will always encounter things you can't control but if you are in control navigating these challenges will be far easier than if you left them up to chance.

Taking time out of your day to "smell the roses" and show gratitude for where you are may help you acknowledge your advantages and resources that you can use to overcome your obstacles. The Coffee with Chris Show is far more than just a morning show. It is a community. If you are able to see, we are all here to help you on your journey.

I also talked about some updates and further changes with the show. I am working on creating a second set area, we have new merch and I am looking for contributors for the website.

Merch! We have new stuff in the store. T-shirts and hoodies are now available for purchase. They are supplied by a 3rd party and are not on a limited run. Go to the STORE to grab some Coffee with Chris Gear!

"Grant me the serenity to accept the things I cannot change, courage to change the things I can, and wisdom to know the difference. ... Give us courage to change what must be altered, serenit